How to Safely Prepare for Winter Mountain Hiking

Winter mountain hiking is a wonderful way to experience walking in a brand new way. Staying safe in the UK’s mountains during the winter hiking season is key to both a safe and successful walk, though it can be overwhelming. From the kit you’ll need, to the knowledge and preparation required ahead of time, it can seem like whatever you do is never enough. In this article, I will walk you through everything step-by-step to ensure you have a successful winter hike in the mountains, whether you are striking out solo or heading out with friends.

*As an Amazon Associate I earn from qualifying purchases. Throughout this article I’ve included links to products I personally use or recommend. My guarantee to you is that I will only recommend products I know and use, or that I know are of a high-standard. I hope this makes it easier for you to be prepared for your adventures. *

Why Winter Mountain Hiking Can Be Challenging

Hiking in the mountains during winter is no mere walk in the park. While we all see the picture perfect, icy summit photos on social media, it takes more knowledge and preparation than a regular hike. If you are embarking upon a solo winter hike in the mountains, you only have yourself to rely on should things start heading south (and ideally that won’t be you + gravity = a quicker than expected descent).

If you are heading out with a friend or a group, it’s not enough to rely on someone else to have the knowledge and know-how. What if something happens to them? In this section, let’s go over the reasons why winter mountain hiking can be challenging, so you know what you’re up against.

1. Extreme Weather Conditions

• Cold Temperatures: Close-to-zero and sub-zero temperatures can quickly lead to hypothermia, or frostbite if you’re not dressed properly for battling the elements. Even in areas that we might deem as “safe” or “safer” in a world of superlatives (the mountains in England aren’t as tall or as wild as those in other countries), the peaks pull no punches.
• Unpredictable Weather: Sudden snowstorms, strong winds, or freezing rain can make navigation and survival difficult. On my solo winter hike to Pen Y Fan at the end of 2024, Mother Nature showed me first hand just how quickly the weather can change. One minute it was clear skies and sun and then, in the time it took to scoff a sandwich, it was snowing.
• Shorter Daylight Hours: Less daylight means less time to hike safely and increases the risk of getting stranded in the dark. I do not recommend hanging about on the peaks at night unless you are experienced and well prepared (more on that later). If you think it’s cold during the day, trust me when I say that nighttime is even colder. If you’re caught out and haven’t got a torch or a reliable source of light, the peaks become downright dangerous, deadly even. One trip and tumble is all it takes for a one-way ticket straight down.

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2. Navigational Challenges

• Snow-Covered Paths: Paths can be obscured by snow, making finding your way more difficult. Humans are visual creatures and rely predominantly on our sight to get by. Losing your trail or your footing up in the mountains is much more treacherous than on level ground.
• Route Markers Hidden or Missing: Markers can be buried under snow or blown away, increasing the risk of getting lost. Mountainous terrain can be tricky to navigate at the best of times, especially if recognisable features are few and far between. When covered in a blanket of snow, even well-known landscapes can become more difficult to traverse.
• Poor Visibility: Fog, snow, or low light (or all three at once) can drastically reduce visibility, complicating navigation and slowing you down. As I mentioned earlier, the weather in the mountains can change drastically every moment, and you need to be prepared for whatever might be thrown at you.

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3. Physical Demands on Winter Hikes

• Heavier Gear: Carrying additional winter gear, such as extra clothing, sustenance, snowshoes, or crampons, adds weight and strain. If you aren’t prepared, or haven’t trained before your walk, you may find that you struggle and slow your pace. The added strain on your muscles means fatigue can quickly set in. If you don’t have the stamina or calories to continue, you could end up in big trouble.
• Tough Terrain: Deep snow, icy paths, and uneven footing require more focus, energy and stamina. A rolled ankle goes from annoying to dangerous up here, not least because it decreases your ability on the paths and descents.
• Slower Pace: Moving through snow and ice takes longer, consuming more time and energy than in other seasons. With daylight an ever-decreasing commodity, time is of the essence to reach the summit and descend safely.

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4. Safety Risks When Winter Mountain Hiking

• Avalanches: Certain mountain regions, such as in Scotland, can experience avalanches, which can occur suddenly and are deadly.
• Slips and Falls: : Ice and snow increase the risk of slipping, especially on steep inclines or rocky areas. On my solo hike in the Brecon Beacons, about a third of the walk was along a sheer drop, with the path right along the edge. When I went in November 2024 a lot of the path was frozen over, creating a beautiful but deadly trail. Myself and other hikers chose to walk further away from the edge, creating our own safer path. In the words of Irvine Welsh “Choose your future. Choose life.”
• Isolation: Winter routes can be less crowded, making it harder to find help in case of an emergency. This will depend on where and when you go, though you cannot rely on other people being around if you get into trouble. You also cannot rely on the assumption that other people will be prepared or know what to do in an emergency situation.

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5. Equipment Dependency

• Specialised Gear Needed: Without the right equipment (for example, crampons, gaiters, or trekking poles), traversing winter terrain can be hazardous. More in-depth research will be required, especially if it’s your first trip. If you’re reading this blog then know that you are well on your way to proper preparation and gaining the correct knowledge before your winter mountain walk.
• Malfunctioning Gear: Extreme cold can cause electronics like GPS devices or phones to fail, or lose charge more quickly. If you’re relying on your phone to be your way-finding, torch and point of contact, you may find yourself well and truly up a mountain without a phone… or up a creek without a paddle. You get the drift.

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6. Increased Risk of Hypothermia and Frostbite

• Exposure to Cold: Prolonged exposure without adequate clothing or shelter can lower your body temperature dangerously. Once your core temperature starts to drop, you’re in big trouble. Avoiding this at all costs is the best way to both survive and thrive during your winter walks in the mountains.
• Sweat Management: Sweat that cools too quickly can lead to rapid heat loss. There are some simple ways to mitigate this risk, but these need to be planned and implemented well in advance of starting your winter hike. Keep reading to learn more about managing your body temperature.

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7. Limited Accessibility and Resources

• Closed Facilities: Many trailheads, shelters, and ranger stations close for the winter season, or at the very least become difficult to reach. There may also be no facilities where you plan to start or end your walk.
• Difficult Rescue Operations: Emergencies in remote or snowy areas may delay search-and-rescue teams. From snow and fog, to below freezing conditions, there are a whole host of issues that can delay a search. In worst-case scenarios, searches need to be called off completely. While accidents can and do happen, minimising risk wherever you can will leave emergency crews free to help other people, or better yet, they won’t be needed at all.

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If you’ve read this far hopefully I haven’t put you off! While it can be scary to consider what can go wrong in the mountains, especially in the winter, it’s important to understand why you need to be prepared. By understanding and preparing for the challenges of hiking in the mountains in winter, you can mitigate risks and enjoy the unique beauty of winter mountain hiking safely.

Essential Winter Hiking Gear Checklist for the Mountains

Proper hiking and safety gear is crucial for a safe and enjoyable winter mountain hike. In my opinion, there’s no such thing as over-preparing in a situation like this. If you feel over-prepared, then you are simply just prepared. Through my years of hiking experience (29 and counting) I know what works best for me, and what precautions I need to take when I’m out and about at different times of the year. In some cases, you can use and adapt items you already have. There’s no need to rush out and buy completely new kit. Below you can find a comprehensive checklist to ensure you’re fully prepared for winter conditions in the mountains.

Winter Hiking Clothing: Layering for Warmth and Safety

Layering is the key to staying warm, dry, and safe during a winter mountain hike. It’s uncomfortable being cold, which at best will ruin your mood and at worst can lead to hypothermia. Each layer serves a specific purpose to help you regulate your body temperature and protect you from the elements. Fend off frostbite by following the detailed guide below of what to wear when tackling the winter mountains.

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1. Under Layer and Base Layer for Winter Hikers (Moisture-Wicking)

Purpose: To wick sweat away from your skin and keep you dry.

Under layer:

• Sports bra – I recommend a comfortable exercise bra which doesn’t restrict your breathing. It should be light to mid-impact and not rub or chafe. They are usually made with synthetic material to wick sweat away. If you don’t have one, make sure you opt for a comfortable and supportive bra.
• Moisture-wicking underwear – Make sure you aren’t wearing cotton (more on that below), instead opt for synthetic material. Ideally you would work out ahead of time whether you get any chafing. If you’re unsure how your chosen pants will stand the test of sweat and constant movement over long periods of time, take some vaseline with you to combat the chafe. Just make sure to deal with the problem as soon as it starts – it only gets worse!

Top:

• Merino wool or synthetic thermal top – Avoid cotton, which soaks up moisture and takes too long to dry, leaving you at the risk of getting too cold.
• Opt for lightweight or mid-weight, depending on the temperature.

Bottoms:

• Merino wool or synthetic thermal leggings – You can use exercise leggings as a base layer, which also wick sweat away from your body.

Socks:

• Moisture-wicking socks (wool or synthetic, avoid cotton if possible) – I like wearing two pairs of socks to prevent chafing, with a normal pair of socks, and hiking socks.
• Bring an extra pair of socks in case of wet feet. I tend to carry spare pairs of socks with me, plus have more in the car for warm, dry feet once my walk is finished. It’s an instant mood-booster!

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2. Insulating Layer for Winter Hikers (Warmth)

Purpose: To trap heat and keep you warm in cold conditions.

Mid-Layer Jacket or Top:

• Fleece jacket (lightweight or heavyweight depending on conditions). Keeping your core warm is very important when it comes to staying safe. Once your core temperature drops, hypothermia becomes a dangerous reality.
• Down jacket (lightweight and packable for extreme cold) – I don’t have a down jacket, as I don’t spend a lot of time in the mountains in winter. If I do make it out for a winter hike it will be in the Bannau Brycheiniog National Park, which has milder temperature than other areas, even in the snow. You can make do with what you have already if you rarely embark on winter adventures. This will, however, depend on factors such as the temperatures of where you plan to hike. A good rule of thumb is to keep the same amount of layers listed here, but adapt with the clothes you have.

Trousers:

• Insulated trousers or fleece-lined hiking leggings – I live in areas that don’t tend to get too cold (Celsius temperatures below zero are rare), so I opt for my water resistant trousers as my mid-layer. Usually I only wear two layers, making this my outer layer. Over the years I’ve worked out what works for me, and this keeps me comfy, warm and not overheating.

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3. Outer Winter Hiking Layer (Weather Protection)

Purpose: To shield you from wind, rain, and snow.

Jacket:

• Waterproof and windproof shell with a hood (e.g. GORE-TEX or similar material) – Make sure it fits comfortably with ALL your layers on (yes, I speak from experience). The mountains are no place to showcase your gym body. Layer up, ladies and lads!
  • I highly recommend wearing a coat that is a different colour to what you find in nature. This helps you to stand out in case of emergencies. Make sure you have something brightly coloured on you, so you can be easily spotted.

Trousers:

• Waterproof and windproof shell trousers – For when the rain is horizontal or it’s snowing. If you’ve been hiking for any length of time in the UK, chances are you’ll already have a pair of waterproof trousers. If I were you, I’d chuck them in just in case they’re needed.

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4. Winter Hiking Accessories

Gloves or Mittens:

• Insulated gloves or mittens – ideally waterproof, but that’s not a deal breaker. Just add an extra pair to your pack to keep your hands warm and dry. I have a pair of technical gloves I wear on my cold-weather trips. These work perfectly by themselves, though I also carry an extra pair of fingerless gloves to go over them if needed. These allow me to maintain dexterity in my fingers to grip my hiking poles (and to get at my food.)
• (Optional) Liner gloves or a thin pair of gloves for dexterity during breaks.

Hat:

• Wool or fleece hat that covers your ears – Absolutely necessary, unless you want the wind to freeze your brain. I have a lovely green M&S hat with a bobble on top. I’m not a hat person so I only got this a couple of years ago and my goodness was I glad of it for my Pen Y Fan hike. Not only did it keep my head warm it also stopped the howling wind going straight into my ear, which no doubt would have caused brain freeze and a bad mood!

Neck Gaiter (buff) or Balaclava:

• Protects your neck and face from wind and frostbite – You can also use a scarf if you don’t have one of these, though you will definitely need something to protect your neck. Scarves can be slightly more cumbersome, but work well in my experience. I couldn’t find my buff before going out for my winter mountain hike (and am still yet to discover its hiding place) but I knew a scarf would be a good substitution. I would recommend a buff under a scarf as it will give you double protection from the wind. A buff is easier to pull up around your ears and head, and a scarf will give you extra protection.

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5. Winter Hiking Footwear

Boots:

• Insulated, waterproof hiking boots (designed for winter conditions) – If you have a pair of sturdy, waterproof hiking boots, there is no need to go out and buy another pair specifically for winter hiking. You can layer up your socks to keep your feet warm. The need for specific winter hiking boots will depend on where you intend to hike and what the local recommendations are. Ensure you wear in new boots and make sure you’ve given them an extra waterproofing and check-over before you head out.

(Optional) Traction Aids:

• Microspikes, crampons, or snowshoes, depending on the terrain – If you don’t have these, I recommend thoroughly researching your route ahead of time to ensure you don’t need them. You might need to have a back-up route in mind on lower ground. Bear in mind that conditions can be icy wherever you are, meaning more avid winter hikers may wish to add these to their kit. Either way, make sure you take hiking poles to steady you.

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6. Optional Winter Layers for Hikers

• Vest: Insulated or fleece vest for added core warmth – Keeping your core warm is so important. Once it drops by a few degrees, you’re in danger of hypothermia. Being too warm is far better than being too cold.
• Additional Socks: Toe warmers or sock liners for extra insulation, and optional hand and feet warmers, which you can get online or in dedicated hiking shops.
• Gaiters: Covers the tops of your boots to keep snow and moisture out – I’m not a massive fan of gaiters, since my trousers cover the tops of my boots. In deeper snow these are a good idea to consider, but find what works for you.

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7. Weather Protection for your Winter Hike

• Sunglasses (to protect against snow glare) – I packed sunglasses and they were great to stop me from going snow-blind from the glittering white blanket below me. I use running glasses which grip my head and don’t slide off. They are also more durable, bendy and practical than your regular sunglasses.
• Sunscreen (SPF 30 or higher) – With sunlight coming from above and bouncing back up off the snow below, you want your exposed skin to be protected. There’s nothing worse than coming home having caught the sun, looking red, and feeling sore.
• Lip balm (with SPF) – A lot of high-street lip-balms actually do the opposite of what they’re supposed to do, so you buy more of their products more quickly (sneaky capitalism). Use a trusted brand, like Palmer’s cocoa butter, or one from an outdoors shop.

What I wore on my winter mountain hike

Here’s a quick breakdown of exactly what I wore on my first solo winter hike in the mountains. I stayed almost the perfect temperature throughout, apart from when I stopped and the wind got through all my layers to freeze my very bones! It’s important to note that if you’re in the mountains, shelter out of the wind may be impossible to find on your route, so prepare accordingly.

• Nike sports bra – my comfiest one, which I can breathe in easily.
• Vest top
• Synthetic, long-sleeved thermal top
• Regular t-shirt (and a spare one in my rucksack)
• Regatta fleece jacket
• Berghaus waterproof Goretex jacket (Turquoise)
• x2 pairs of socks – 1 regular pair, one hiking pair (and x2 extra pairs, one of each type)
• Berghaus leather hiking boots – Supalite II GTX Tech Boot
• Hiking gloves (with x2 extra pairs, which were thinner so I would plan to layer them)
• Scarf – I would have opted for my buff if I had found it, but the scarf was nice and warm
• M&S Woollen hat
• Extras: Sunglasses, gloves, scarf

A Woman Walks Winter Layering Tips

• Start your winter hike wearing more layers (or all your layers). Trust me when I say it’s much easier to shed layers than to add them.
• Adjust layers as needed to avoid getting cold, overheating or excessive sweating.
• Avoid cotton wherever you can, as it retains moisture which can soak through and cause hypothermia.
• Pack an extra insulating layer for emergencies or sudden weather changes, as well as your emergency foil blanket.

With these clothing layers you’ll stay warm, snuggly and safe during your winter hikes, while being prepared for varying conditions. The goal is to find your ‘Goldilocks’ temperature, adjusting as you go.

Now, let’s look at the tools and equipment you will need for navigating, and in case of emergencies.

Winter Hiking and Backpack Essentials

Now we’ve got your clothing situation sorted, it’s time to focus on what rucksack you’ll need. We’ll also cover what else you’ll need to include in your packing.

Choosing a Rucksack for Winter Mountain Hiking

Since you will be carrying a lot more than usual, a sturdy, well-made rucksack is one of the items I recommend splashing out on. My glorious rucksack was a Christmas present I asked for – a womens-fit Osprey Tempest 34. Ever since I worked in Cotswold Outdoors’ flagship store in Covent Garden (back in my student days in 2018) I have coveted an Osprey backpack.

There’s no need to spend big money on rucksacks to get your hands on some decent models these days. If you’re on a budget opt for refurbished or second hand or keep an eye out for sales. A quick look on Vinted brought up some decent options for me. My recommendation is to research the brand, type and capacity (measured in litres) you want, and then go on a hunt for bargains. Not sure what to search for? Snow problem. Allow me to guide you…

• Opt for a sturdy rucksack with a capacity of 30–50 litres – You will be carrying more items and weight than you will first realise, and finding out your rucksack is too small to fit it all in isn’t a great start. You want to make sure your rucksack fits you properly, so head into a bricks and mortar store and asked the trained staff to help you (which I can highly recommend because I used to be one of them). Men’s and women’s rucksacks are built to accomodate different types of anatomy so try on different options and follow the advice to make sure you purchase one that fits. Don’t feel pressured to spend at the time, go to different stores until you find one that suits you.
• Rain cover for rucksack – This can be built into larger rucksacks and is usually located in a pouch at the bottom of the pack. Check before you buy whether you need to budget for a rain cover, and if you don’t have one then invest in one.
• Emergency whistle – These can be built into your rucksack’s chest strap for a convenient and easily accessible emergency tool. If your rucksack doesn’t have one make sure you get one to take with you, in case of emergencies.

Packing Procedure: The correct packing procedure is: pack heavy items first, at the bottom, with lighter items at the top. Bear in mind what you will need to access and when, such as food, and what you may need to find quickly, such as your torch or battery pack. Keep electronics close to your body to conserve their battery life, and utilise the hip pockets to keep important or emergency items to hand.

Rucksack Essentials for your Winter Hike in the Mountains

Now we’ve got your rucksack sorted and ready for action, let’s take a look at some of the things you will want to consider packing. You can use this list in addition to what we’ve discussed elsewhere in this article.

• Stuff sacks or dry bags – These are very useful for keeping your gear dry and your pack organised. It’s much easier to locate things quickly in cold conditions.
• Extra clothing layers – I like to carry spare extra layers and have a full change of warm clothes waiting for me in the car. I’ve said it before and I’ll say it again, because I cannot stress enough how important it is to keep yourself warm.
• Hiking poles – I have Black Diamond ones, but unfortunately lost the snow baskets.
• Hand and toe warmers – I carried these with me but didn’t end up using them. I seem to collect them, as my family tend to gift them to me – who else is in the cold hands and feet clan?
• Camera or GoPro (for capturing the scenery) – Remember to focus on the purpose of your winter mountain hike. I took my GoPro, but mostly used my phone for ease. I didn’t want to carry or faff about with my larger, heavy DSLR camera (nicknamed The Beast for its weight and size!) After my trip I asked for extra GoPro batteries for Christmas because my one tiny singular battery ran out very quickly, likely because of the cold.
• Lightweight insulated sit pad (for breaks on the trail) – I took a plastic bag because you really don’t need to spend lots of money on something like this. Did I use it? Nope! It was much to cold to stand still for any length of time, let alone sit.
• Extra shoes – I don’t pack these, I leave them in the car. I don’t like driving in my hiking boots so I had my trainers as a dry, clean and less-cumbersome pair of shoes to change into.

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Pro Tip: Always Test Your Gear
Before heading out, test your gear in cold conditions, if you can, to ensure it works as expected. Pay special attention to your electronic devices and clothing layers. If you can’t test in cold temperatures, at the very least do a full check of everything you plan to take with you. Ensure it’s working as you expect and up to standard.

By carrying the right gear, you can tackle your winter hiking challenges with confidence and focus on enjoying the serene beauty of the mountains!

Navigation Tools and Emergency Equipment for Winter Hiking in the Mountains

Being prepared with the right navigation tools and emergency equipment is critical for your safety during a winter mountain hike. Carrying reliable navigation tools will help keep you on track. Knowing how to use them correctly will help you to course correct when the time comes (trust me, it will).

Emergency equipment can be the difference between a comfortable hike or a miserable one. In extreme situations, it can be a matter of life and death. Everyone thinks accidents will never happen to them, but happen they do. Let’s get you prepared for the worst, should it come to pass.

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1. Navigation Tools for Hiking in Winter

Navigating in winter can be challenging, due to snow-covered paths and reduced visibility. In the mountains, the weather can change on a dime. You need to be prepared, with reliable tools and essential backups in case you, or someone else, needs assistance.

Primary Navigation Tools

• Topographic Map:
  • Carry a detailed map of the area – preferably waterproof or in a protective case. My go-to choice of map is an OS Explorer map, which has lots of detail at a 1:25,000 scale. They even have historical information and points of interest, such as trig points, stone circles and ancient long-barrows. I will always advocate for having a good old-fashioned hard-copy map with you. Not only does it help you to improve your navigation skills, allowing you to tackle harder hikes, but it is also the most crucial back-up for when devices inevitably fail. As the saying goes, better safe than sorry!
• Compass:
  • A durable, lightweight compass – make sure you know how to use it in tandem with your map. Visibility can be poor in the mountains. Make sure you’re prepared with both the equipment and knowledge you need to stay safe. My little compass is on a keyring, for easy access and transportation.

Backup Navigation Tools

• Smartphone with Offline Maps:
  • Apps like OS Explorer, Komoot, Gaia GPS, AllTrails, or Avenza Maps (download maps for offline use).
  • I use apps in tandem with a hard copy OS map. Komoot tracks my route and Runkeeper tracks my calories burned (for interest’s sake, since I’m not sure it’s remarkably accurate). I also have the What 3 Words app, which is useful for rescuers trying find a specific location for yourself or others.
  • Top tip: Keep your phone in a warm pocket to conserve battery life.
• (Optional, but recommended) A portable charging device:
  • I have an imuto X4L power bank, which I bought for travelling in 2020 and it’s served me (and my family) very well ever since. It’s an affordable, if rather heavy and bulky, back-up for you.
• (Optional) GPS Device:
  • A dedicated hiking GPS device, like a Garmin GPSMAP, or a similar model, helps you to pinpoint where you are and are reliable in cold weather. You can use a GPS device alongside your map and compass, especially if you require more accuracy when heading off the beaten trail.
• (Optional) Personal Locator Beacon (PLB) or Satellite Messenger (e.g. Garmin inReach):
  • Devices like Garmin inReach Mini or SPOT Gen4 for two-way messaging, emergency SOS, and location tracking in areas without phone service. These are investment pieces of kit, recommended if you spend a lot of time off the beaten track. If you’re off on the odd solo hike in the mountains, you may not need this, provided you prepare for a lack of signal. In areas like the Bannau Brycheiniog, which are popular and well-trodden, help will likely never be far away. That being said, always prepare for the worst and tell someone where you’re going. They can raise the alarm if you are not able to. As a solo hiker, I also tend to leave a note in my car that says when I left, what route I’m taking and what time I expect to return. Some may say I’m being over-cautious. I say over-prepared simply means I’m prepared for the worst.

Extra Navigation Tools

• (Optional) Altimeter Watch:
  • Useful for determining elevation and staying oriented. This could be a nice addition to your birthday or Christmas list, or a useful gift idea for the keen hiker(s) in your life.
• (Optional, recommended for less experienced hikers) Route Plan:
  • Print or write down a step-by-step plan of your route, including landmarks and expected time-frames. This may be more useful for less experienced hikers, or if you are heading somewhere new for the first time. You might find it helpful, especially if there won’t be many recognisable landscape features, or you’re going on a long route that might tire you out towards the end.

Winter Navigation Pro Tips

1. Know How to Use Your Tools: Practice using your map, compass, and GPS before your trip.
2. Test Your Gear in Cold Weather: Cold temperatures can drain batteries or make tools difficult to handle, so try them out ahead of time.
3. Pack Backups: Always have backups for critical tools like navigation and lighting. A portable charger will ease your mind, and likely come in handy on long days.

With the right navigation tools, you’re well on your way to successfully completing your chosen route. You will notice that some equipment I have marked as “optional”. I am a big believer in the traditional method of map and compass if you know how to use them properly. It’s an inexpensive option to get out there, though I urge you to consider what you need to feel safe and comfortable on your winter hikes in the mountains.

Now, let’s take a look at the emergency gear you will need to carry with you for winter mountain hiking.

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2. Emergency Winter Hiking Equipment

Winter conditions in the mountains can be unpredictable, so make sure you carry equipment to handle emergencies. , Accidents can and will happen, whether that’s for yourself or others. Being prepared for the worst can make bad situations a lot better than burying your head in the sand.

Here is a list of everything you should be carrying for your winter excursions to the mountains.

Shelter and Warmth

• Emergency Blanket, Bivvy or Space Blanket:
  • These provide protection from the wind and cold if you’re stranded and are compact and lightweight. I popped into my local Millets branch to grab one of these on the way to my first solo winter mountain hike because I knew I would feel better having one with me. And now, since I didn’t need it, I have one all ready for my future walks. Most emergency blankets are for single-use, while space blankets and emergency bivvies are more durable and can be reused.
• Hand and Toe Warmers:
  • Disposable or rechargeable warmers provide quick heat in freezing conditions. I have these but haven’t used them yet. They’re great to take with you, as they’re small and lightweight.

First Aid Kit

• Essentials:
  • Bandages, gauze, antiseptic wipes, and blister treatments. You can buy ready-packed first aid kits from drug stores or outdoor shops. Make sure you consider where you’re going and what your requirements will be to help you narrow your options down and stay on budget. Here’s one I recommend.
• Cold-Specific Additions:
  • Supplies for frostbite and hypothermia treatment (e.g. thermal wraps).
  • Pain relievers and anti-inflammatory medications.
  • Vaseline – for chafing and chapped lips.

Lighting and Signalling

• Headlamp:
  • A waterproof, high-lumen headlamp with extra batteries for navigating in the dark. If you’re new to the winter hiking game, or go out sporadically, you may not want to invest in a headlamp (though there are affordable options out there these days, especially when on sale). Instead, you can go for a hand-held torch. Make sure you have a full charge or spare batteries though! A word of advice: yes, your phone has a torch but no, you shouldn’t be relying on it. I surely don’t need to tell you why at this point.
• Whistle:
  • A loud, lightweight whistle for attracting attention. Some hiking backpacks have these built in, so check yours, or ask when you buy your bag. They tend to be located on or near the chest straps, easily accessible in an emergency. There are a few different whistling options to indicate that you need help:
    • 1) Well-known signal: 3 short blasts. You can repeat as necessary with a gap between each set.
    • 2) International distress signal: 6 blasts per minute
    • 3) SOS signal, based on morse code: 3 short blasts, 3 long blasts, 3 short blasts, which can be repeated after a pause.
• (Optional) Signal Mirror:
  • For reflecting sunlight to alert rescuers. You could also use a torch, but a mirror is a good, lightweight and ‘analogue’ alternative. If you have a cosmetics mirror (or your partner does), pop that in your bag, just in case.

Tools and Repairs

• Multi-Tool or Knife:
  • For cutting, repairs, and emergencies. Swiss knives are a good option to take with you. Make sure you’re aware of the knife laws of the country you’re in, and what you can and can’t carry. In the UK, carrying large knives and kitchen knives is absolutely forbidden, though you are allowed to carry a folding, non-locking knife with a blade of less than three inches without any justification or excuse. Any other blade you carry requires ‘reasonable excuse’, and this includes even very small knives if their blades lock.
• (Optional) Duct Tape:
  • A small roll for quick fixes on gear or clothing.

Gear for Snowy Conditions

• Trekking poles with snow baskets
  • I won’t lie, I only just discovered that’s what the round attachments at the bottom of hiking poles are called. Every day’s a learning day! These stop your poles from sinking too far into the snow. Wouldn’t you snow it!
• (Optional, if hiking in avalanche-prone areas) Avalanche safety gear:
  • Avalanches can be avoided in most areas of England, Wales and Scotland by choosing a sensible route and following official recommendations. If you are hiking in another country, do your research as to whether you need to add avalanche gear to your pack, including:
    • Avalanche beacon – Essential for locating or being located in case of an avalanche.
    • Probe – For pinpointing the location of someone buried under snow.
    • Shovel – Lightweight, collapsible shovel for digging through snow.

Now that we’re prepared for whatever life may throw at us, let’s pay attention to how to fuel and hydrate yourself effectively for a winter trip to the mountains.

3. Winter Hiking Hydration and Nutrition

• Insulated Water Bottles or a hydration reservoir
  • The insulation prevents water from freezing, but if you don’t have insulated bottles, make sure to carry water close to your body. Always take more water or hydrating fluid, such as sports drinks, than you expect to need. Tea, coffee and alcohol does not count and are highly discouraged, since they are diuretics and will dehydrate you. They might also make you need to pee, which in freezing climes is a highly unappetising thought. Sip slowly and steadily, rather than gulping water down. Remember to consistently drink throughout the day, even though you may not feel thirsty. You will be losing water through your sweat and breath, and with your mind focused on other things, it’s easy to forget.
• High-Calorie Snacks:
  • Pack easy-to-eat foods that don’t freeze easily (for example, trail mix, energy bars or nuts). This is no time for dieting people! Food is fuel, and you will be burning a lot of calories in the mountains, particularly in winter. I tend to take loose nuts or nut-bars, cake, chocolate, picnic snacks from the supermarket and an apple, which serves double duty as it also hydrates you. Pack more than enough, in case of emergencies.
• Hearty meal (potentially warm):
  • On a day trip, this will likely be a couple of sandwiches or potentially a thermos of soup with bread. On longer trips you might want to bring a stove and a bag of camping food. In the cold, I’m not keen on stopping to lay out a picnic, so I pack food which can be consumed quickly and easily, even on the move. On my solo winter mountain hike, I ate mostly on the move. There wasn’t anywhere out of the wind, so the one time I did stop to scoff my second sandwich and start a (rather hard and cold) chocolate bar, I very quickly got quite cold. While fuelling yourself is crucial, keeping warm by keeping moving is also something to consider.
• (Optional) Thermos with hot tea, coffee, or soup:
  • I tend to leave a thermos in the car to come back and enjoy in the warmth and comfort of the car, but you may prefer to have one of these with you to keep you warm and going. A post-hike tea or hot chocolate is such a warming treat.
• (Optional) Water filter or purification tablets:
  • Including these in your pack will depend on the area, length and type of your winter hike. You should be carrying enough water for an emergency situation anyway, but for longer trips make sure you add some of these to your pack.

It’s fairly simple to ensure you remain hydrated and fuel yourself enough on your long walks. By taking more than enough food and water, and eating and drinking at consistent points on your route, you will remain strong and able to tackle the mountains in winter.

Now, lets look at route planning and staying safe on your winter hike.

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How to Plan Your Route for a Winter Mountain Hike

Planning your route is one of the most critical steps for a safe and successful winter hike in the mountains, especially if you are striking off solo. Winter conditions, such as snow, ice, and reduced visibility, require extra preparation. Here’s a detailed guide to help you plan your trip effectively:

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1. Research Your Destination

• Choose a Winter-Appropriate route:
  • Pick a route that aligns with your skill-set and experience in winter conditions. Keep well within the confines of your limits to ensure you’re safe and you enjoy yourself. If you’re with a group, plan a route based on the abilities of the least experienced person with you. Being a good leader means ensuring everyone is happy and safe throughout the experience.
  • Opt for well-established, popular trails for easier navigation and higher chances of encountering other hikers if you need them.
• Check Route Reports:
  • Look for recent updates from hiking forums, trail associations, or apps like AllTrails. For example, the Lake District has its own team, who traverse Helvellyn every day to provide accurate weather updates on the Weatherline website (see the below section about assessing the weather).
  • Pay attention to snow depth, ice conditions, and accessibility. Have a back-up route nearby on lower terrain, if things get too tricky for you, or you find you don’t have the right kit, such as micro-spikes.

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2. Assess Weather and Avalanche Risks

In the mountains the weather can change quickly. You will need to have an idea of what to expect, whilst also preparing for every eventuality, especially in volatile winter weather.

• Check the weather forecast – Use a reliable source such as the Met Office, but bear in mind that this should be used as a baseline guide only. Keep an eye on the weather in the days leading up to your trip, especially for snowstorms, wind speeds, temperatures and visibility. If the forecast changes for the worst, consider rescheduling or moving your planned hike to lower ground.
• Check trail conditions – Consult apps such as AllTrails, or reliable local resources for updates about your chosen routes. This could be the Mountain Weather Information Service, Mountain Forecast, or Weatherline for Lake District updates. Elements such as the weather and route accessibility can rapidly change in winter, so assess as you progress and turn back if it’s safer.
• Check Avalanche Conditions – The UK can still experience avalanches, particularly in Scotland. Make sure you check whether you are heading to an avalanche-risk area, and keep an eye on the risk level. Use a website such as the Scottish Avalanche Information Service, or consult other local resources.

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3. Map Your Route

• Plan Key Points Along the Trail:
  • Identify major landmarks, intersections, and waypoints to stay oriented. Look up images of key points, if that will be helpful for you, and consider saving the images to your phone so you can check them on the go.
  • Plan areas for breaks, water sources (if needed and accessible), and make a note of potential areas that can be used as emergency shelters.
• Mark Escape Routes:
  • Identify alternative routes or exit points in case of emergencies or worsening conditions. Work out at which point it is quicker and easier to turn back, or whether it’s better to continue on your chosen route.

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4. Account for Daylight Hours

• Plan for Shorter Days:
  • Check sunrise and sunset times ahead of your hike to avoid being caught in the dark.
  • Allow buffer time for slower progress due to snow or icy terrain.
  • As a precaution, pack a torch or headlamp, in case of emergencies. It’s much better to have and not need, than to not have and need.

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5. Estimate Your Timing

• Adjust for a Slower Pace:
  • Factor in extra time for navigating snow-covered trails, icy sections, and gear adjustments. Traversing through deep snow will cause muscle fatigue more quickly, and you might need to take short breaks to recover.
• Breaks and Safety Stops:
  • Schedule regular stops to check your gear, eat, and hydrate without losing too much heat. This will help you to ensure you have enough energy to finish your route strong.

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6. Share Your Plan

• Leave a Trip Plan with Someone You Trust:
  • Share your route, expected return time (factor in if you will have mobile signal), and emergency contact information with a trusted person. If you’re solo hiking, leave a note in your car to ensure other people on the trail can raise the alarm too, should something happen. I note down the time I left, the time I expect to return (with some lee-way, in case I’m slower than expected) and which route I’ve taken. You could also leave some generic details about what you are wearing, such as the colour of your coat if it’s a bright colour.
• Register at Trailheads:
  • If it’s available, sign in at trailhead registries to log your presence. If you’re staying somewhere while you visit, let the property owners, or local community (such as pub landlords) know about your plans. It’s easy enough to drop it into conversation or message the owners, and it might just save your bacon if you have an accident or get lost.

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7. Use Navigation Tools

• Primary Tools:
  • Topographic map and compass (learn how to use them together).
• Backup Tools:
  • GPS device and smartphone with offline maps (e.g. OS Explorer App, Komoot, Gaia GPS or AllTrails).
• Consider Emergency Communication Devices:
  • Carry a Personal Locator Beacon (PLB) or satellite messenger for SOS capabilities.

You can check out the section above, ‘Navigation Tools and Emergency Equipment for Winter Hiking in the Mountains’ for more details about the navigation tools I recommend.

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8. Plan for Contingencies

• Emergency Shelters:
  • Identify potential shelters along the route (cabins, tree coverage, or emergency bivvy locations).
• Gear Adjustments:
  • Prepare for weather changes by carrying spare layers, traction aids, and emergency supplies. Make sure to know how to use them, and have them easily accessible in your rucksack.

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9. Prepare a Written Plan

• Include the following in your route plan:
  • Start and End Points: Name of the trailhead and your destination.
  • Route Description: Key trails, intersections, and estimated times.
  • Waypoints and Landmarks: Distances between major landmarks and waypoints to keep an eye out for.
  • Alternate Routes: Consider and note down escape routes or detours if conditions worsen.

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10. Test and Review

• Familiarize Yourself with the Area:
  • Review maps and trip reports to avoid surprises upon arrival, or during your walk.
• Practice:
  • Complete the route in better conditions before attempting it in winter, if it’s possible. I recommend opting for a route you are used to when you’re just starting to hike in the mountains during winter, whether that’s solo or as a group.

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Pro Tips for Winter Hike Route Planning

1. Stay Flexible: Be prepared to turn back or modify your plan if conditions change.
2. Stay Visible: Wear bright or reflective clothing for better visibility in snowy terrain.
3. Time Your Hike Carefully: Start early to maximize daylight and avoid having to rush.

By planning your route thoroughly, you can reduce risks and enjoy the unique beauty of mountain winter hiking with confidence.

Key Safety Tips for Solo Winter Hikers in the Mountains

I have covered key safety tips throughout this article, but thought I would gather them all here for you in bullet point form. In my experience as a solo hiker tackling the mountains in winter, preparing for the worst ensures you will have the best experience possible.

• Tell someone where you are going, and let them know when they can expect to hear from you again.
  • When I completed the Pen Y Fan horseshoe route in the snow, I knew ahead of time that I would be out of signal range for part of the journey in the car. Before I set off for home I sent a message to my parents and my partner, which would send as soon as I was back in signal range, without me having to find somewhere to pull over.
  • Learn from my experience and download maps of the route to your walk start point. I had to remember which winding Welsh roads I came down because there was no mobile signal for about 20-30 minutes on my journey home. Luckily I have a very good visual memory, and can retrace my routes very well, but you don’t want to finish your walk and then get lost trying to get home!
• Follow my guidance and advice in the rest of the blog above when preparing and packing.
  • Make sure everything feels comfortable for you, that all your clothes and gear fit, and you know how to pack your rucksack properly and use more specialist gear.
• Pack enough sustenance and hydrating fluids, and refuel your body regularly.
  • When you’re out and about amidst glorious scenery it is very easy to forget to eat and drink. Ensure you finish as strong as you started by keeping fully fuelled.
• Leave a note in your car, so people can raise the alarm if you haven’t returned by the time you expect.
  • This is a precaution I will always take when I am in wilder landscapes with no signal and a lack of easy exit routes. If I’m in the countryside amongst houses, civilisation and mobile signal, I don’t do this.
• Don’t be afraid to be memorable on the trail.
  • The more people who recognise and remember you, the better it is in an emergency situation. As a woman who solo hikes, I have found that greeting the people you meet is much more empowering than cowering away and avoiding eye contact. I don’t say the following to scare you, since most outdoorsy people in the mountains are delightful, but acting confident and competent will make you appear less of a vulnerable target.
• Keep an eye out for hazards
  • Keep away from the edge, just like your mother taught you, and be cautious of deep snow drifts and icy paths. Check ahead of time if you’re headed to an avalanche-risk area. Be prepared to adapt along the way, and don’t be afraid to try another day if you start to feel too far out of your comfort zone.

Keep these tips in mind and you will be unstoppable, and most importantly, safe. While there is a lot to keep in mind, don’t forget to have fun and enjoy yourself! The mountains are magical in the winter and I know you’re going to feel energised and fulfilled after your trip.

How to Handle Emergency Situations in the mountains

Accidents and emergencies can happen in the mountains during any season, especially winter, and it is so important to know what to do in an emergency. Here are my tips for you, if you find yourself in an emergency situation.

What to do if you are in an emergency situation:

1. Assess the situation – Are you injured? Can you move? Are you losing consciousness?
2. Seek help – If you have signal, call 999 and ask for mountain rescue. Let them know exactly where you are using the What3Words App.
   • If you are with a hiking partner they can go and raise the alarm on your behalf. If you are with a group they can split up, with some going to seek assistance and others staying with you.
   • Alternatively, use your voice or emergency equipment to attract attention. I recommend using your whistle and a mirror to signal, and getting a bright object or item of clothing into view.
3. Stay warm (and nourished if possible) – Put on all your layers and make use of your emergency blanket, bivvy or shelter. Use your hand and feet warmers, but check how long they last.
4. When you are found – Hopefully you will be found by someone who knows what to do, but if not, tell them to go and raise the alarm. They may have satellite equipment so they can stay with you, or they may have to hike to get help. Make sure they make a note of exactly where you are, and if they can leave you any extra layers to stay warm.

What to do if you someone else is in an emergency situation:

1. Assess the situation – Are they hurt? How badly? Are they conscious or unconscious? Can you risk moving them? Do they have a pulse?
2. If they are conscious and think they can move, try and help them into a more comfortable position. Sometimes people may be fine, but have had a shock and need some time to recover. Give them some water and food, and if they can continue down to safety make sure your stay with them.
3. If they are badly hurt, unable to move or unconscious, you will need to alert people to get help. Make them as comfortable and warm as possible. There are a number of scenarios to consider here:
   • If you have an emergency communication device, raise the alarm. Contact 999 and ask for mountain rescue. Provide them your exact co-ordinates using the What3Words app, and follow their instructions.
   • If you can capture someone else’s attention nearby, ask them to either stay with the person, or go and get help. This may take some time if they have to return to signal range, but they may have an emergency communication device for immediate use.
   • If you are by yourself, the best course of action is to leave and go to raise the alarm. As uncomfortable as this may seem, staying with the injured person will only put you both in danger, as no one else will know exactly where either of you are. Make them as warm and comfortable as you possibly can, ideally out of the wind and leave some spare food and water with them. If they are unconscious, leave a note if you can to reassure them you are seeking help, should they regain consciousness.
     • Ensure you mark the place for rescuers, perhaps by leaving some bright clothing, weighed down so it doesn’t blow away. Make a note of the What3Words and any recognisable features that can help rescuers pinpoint the exact location.
     • Take the quickest and safest route back mobile signal or civilisation to raise the alarm.

It is important to never endanger yourself to help someone else. There are trained people to assist in these situations, and one tragedy is made much worse by doubling the figures.

Now you know what to do in an emergency, let’s look at how you can physically prepare for your winter hike.

Training and Physical Preparation for Winter Mountain Hiking

Hiking in winter can be tiring in the best of conditions, let alone when you add mountains into the mix. From keeping warm and keeping an eye on the clock, to the mental load of being a solo hiker or leading your group, winter hiking in the mountains burns calories and tests our limits. Your preparation to tackling physical, and mental barriers, is to start preparing well in advance of your winter walk.

Training your mind for a winter hike in the mountains – You might not think it, but overcoming your own self-imposed or societal limitations before you head out is key to both peace of mind and having fun. You can start by pushing yourself and testing your limits, before you embark on a bigger adventure. Try something new, especially if it slightly scares you, but opt for a lower-risk setting. If you are a new solo hiker, head out alone more times to work through the barriers in your head. If you are leading a group, practice leading them on routes you know well, in optimal conditions.

Physical training and preparation for a winter mountain hike – Strength and stamina are the dual focuses here. Now trust me when I say that our bodies can out-perform our minds, particularly when push comes to shove, but let’s not push our limits to the max for the first time while scaling peaks in winter climates. Getting to the peak and running out of puff for the descent, especially during rapidly declining daylight, will serve nobody.

Building strength for winter mountain hikes

• Muscles – Focus on compound, practical movements that work different muscle groups. Remember to balance everything out (strong legs and a weak back is not useful or functional) and focus on strengthening your entire body. Remember to isolate muscle groups and body parts to maximise your strength, for example, do split lunges instead of squats all the time.
• Joints – Vastly overlooked to your detriment (I speak from experience 🫣), your knees can thank me later! Most likely your joints will need to be built up more slowly than your muscles, as they are the ‘weak’ points of your body. It is very easy to overload and/or misalign your joints during an exercise, and while an injury can happen in an instant, the recovery time is no joke. I recommend working with a physiotherapist, particularly if you start experiencing discomfort or pain. Start slow, and increase weight gradually, listening to your body and not your ego. Ego lifting is for losers – we’re here for a different purpose.

Now let’s focus on my tips for building your stamina.

Building stamina for winter mountain hikes

• Move more – A lot of us live incredibly sedentary lifestyles, so focus on getting your body used to moving for extended periods of time. Walking is free, easy and (spoiler alert) what you’re training to do anyway, so there’s no excuses! It’s an effective exercise, and low-impact on your joints.
• Increase your distance – Your capacity to keep on keeping on will pay dividends when faced with the physical challenge of a mountain. Start with the route you have in mind, and ensure you can easily complete at least 70-80% of the route length on lower ground. If you are struggling at this point, reduce the distance of your planned route, or escalate your training, slowly increasing your daily movement and the distance of your regular walks.

Pro tips for building strength and stamina for hiking

• Back out of the bullsh!t – There’s so much nonsense out there on the internet these days, largely due to 1) Marketing and 2) Aesthetics. Simplicity is the key to your workouts, but this does not make people money, nor is it particularly aesthetic. Social media feeds are full of pretty people doing aesthetic things, but ask yourself the following questions:
  • Does it look too good to be true? They might have had surgery (BBLs anyone?) or put on a video or photo filter.
  • What is the purpose of the exercise? Is it something that looks good while doing it, but has little to no impact OR does it hurt when you try it?
  • Find a registered personal trainer (PT) or someone with legitimate qualifications (such as a physio or PT) to guide you on your journey.
• Simplicity is best – I’ve said it before, I’ll say it again and I will keep on shouting it from the mountaintops. You don’t need fancy kit, or expensive gym memberships to make a difference to your fitness. Here’s all you really need to do:
  • Increase your daily movement – get out, do a daily step challenge, get some fresh air, jog on the spot. Do literally anything that raises your heart rate.
  • Body weight exercises – There’s a lot to be said for burpees (eww) and push ups, because they work! These are the things people can’t sell, so don’t sleep on them because they’re not fancy.

So long as you do your research and put your trust in the right people, you will be well on your way to conquering those peaks with (relative) ease.

Finally, let’s address some frequently asked questions people have when researching about winter mountain hiking.

FAQs: Common Questions About Winter Mountain Hiking

Got questions? I’ve got you covered. Keep reading for tips and answers to some common questions that people search for when considering hiking the mountains in winter:

Is winter good for hiking?

You better believe it! Revisiting your favourite routes at different times of the year adds wonder and makes you notice and appreciate the changing seasons. Embarking on a new route is exciting and provides an extra challenge to overcome. While more preparation is needed to ensure your safety, winter hiking is a magical experience and will be logged in your memory bank for years to come.

What should I wear for winter hiking in the mountains?

Dress in layers and wear wool or synthetic fabrics that dry quickly. Pair with waterproof hiking boots and traction footwear. For a full list of what to wear when hiking in the mountains in winter, see the section above on what to wear.

How do I navigate in the mountains in winter?

Use a paper map and compass in the first instance (or keep handy as a backup) or opt for an offline map like AllTrails, Komoot, OS Maps or Gaia GPS. Avoid relying solely on your phone, which can run out of charge, especially in colder temperatures. Take a portable charging bank with you and keep it warm to maximise battery life (just remember to fully charge it first!)

What should I pack for a winter hike in the mountains?

Pack extra layers and socks, plenty of water or sports drinks and high-calorie food. Make sure to take a hard-copy map and compass, and if using a device as a back-up take a fully-charged portable charging device. Ensure you have emergency equipment to hand, such as an emergency blanket. You can also take satellite communication devices as a precaution.

How do I stay warm on a winter mountain hike?

Make sure you layer your clothing, and pack extra layers as a precaution. You can shed or add layers depending on how hot or cold you are. Pack hand and feet warmers in case you need them and an emergency blanket in case you need it. Over-preparing is the key to being prepared in the mountains.

What should I eat when winter mountain hiking?

Pack food that is easy to eat and digest on the go, such as sandwiches, picnic snacks, fruit, nuts, cake and chocolate or protein bars. Salads that have plenty of carbs and protein are also recommended. If you plan on stopping you can take a portable stove and soup or camping meals. Ensure to replace lost electrolytes through packing sports drinks, squash or water. Food is fuel, and don’t you forget it! The mountains have no patience for your calorie-restrictive diet, so save it for another day (or better yet, get rid of it altogether.)

What should I avoid when hiking in the mountains during winter?

You should avoid being unprepared and tackling routes beyond your skills and endurance. If things get to tricky, turn back and try another time when you’re better prepared, because no walk is worth your life. Avoid dehydration by forgoing alcohol, caffeine and tea. Instead, hydrate with water or sports drinks which replace lost electrolytes. Ensure to avoid foods with low caloric density, as you need to be well nourished on your walk. Remember: food is fuel, and you need to drink more than you think you will. Cigarettes should also be avoided as they can dehydrate you. 

What should I be aware of during my winter mountain walk?

Be aware of icy conditions, and learn to recognise when you are operating outside of your knowledge and skillset. It’s perfectly ok to turn back at any point of your walk and try again another day. Be aware of what to do in an emergency situation and if other people need help. Check avalanche potential, risk and conditions on Avalanche.org or local sites before you go. Avalanches can occur on slopes of 30 degrees or more.

What should I practice before heading to the mountains in winter?

You can practice putting on traction devices like snowshoes or micro spikes at home. You can also practice packing your bag and wearing it around the house to get used to the weight and where you should put things for easy access. In terms of physically preparing, increasing your strength and stamina by increasing your daily movement and working out will help you to better cope with more challenging conditions.

Conclusion

So there you have it, a full detailed guide dedicated to helping you get out and about in the mountains in winter! Whether you are hiking solo, or with a friend, it’s important to prioritise your knowledge and safety to ensure a safe and successful hike. Make sure you remember to plan ahead and prepare for all eventualities, layer your clothing for warmth and pack enough provisions.

Most importantly, have fun! There are more considerations to be made before you embark on your winter adventure, but with a little time and preparation you’ll be well on your way to creating wonderful winter memories!

As my parting gift to you, I’m working on a FREE Woman Walks Winter Hiking Checklist, so check back soon to download it!

Until next time my intrepids, onwards!

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Have no one to go hiking with and not sure about going it alone? Don’t you worry, because I’m here to guide you every step of the way. Read my Ultimate Beginners Guide To Hiking Alone to discover how I became the confident solo hiker I am today.